Workout

Start Workout

40 m

Kettlebell

Abs +

360 kcal

Kettlebell Upper Body 🤜🤛

This workout is part of this plan:

5-Day Mix It Up

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Rest

30 s

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