Start Workout

40 m

Dumbbell +

Chest +

344 kcal

Full Body 💪☄️

This workout is part of this plan:

4-Day Build Your Body At Home With Dumbbells & Kettlebells

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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