Start Workout

40 m

Resistance Band +

Glutes +

318 kcal

Glutes Session 🍑

This workout is part of this plan:

Strong Thighs & Hips

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

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