Start Workout

40 m

Dumbbell +

Quadriceps +

297 kcal

Legs Burner 💥

This workout is part of this plan:

Strong Thighs & Hips

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Left Side

25 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout