Start plan

20 Workouts

4 Weeks

Quads Destruction Plan

Install the Gymaholic Fitness App for a better training experience.

Day 1Quads Destruction Plan

Legs Session 🦿🔥

Day 2Quads Destruction Plan

Upper Body 💯

Day 3Quads Destruction Plan

Lower Body ⚡️

Day 4Quads Destruction Plan

Rest day

Day 5Quads Destruction Plan

Upper Body ☄️

Quads Destruction Plan$3.75

20 Workouts|4 Weeks

$3.75

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