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20 Workouts
4 Weeks
Quads Destruction Plan
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Day 1
Quads Destruction Plan
Legs Session π¦Ώπ₯
Day 2
Quads Destruction Plan
Upper Body π―
Day 3
Quads Destruction Plan
Lower Body β‘οΈ
Day 4
Quads Destruction Plan
Rest day
Day 5
Quads Destruction Plan
Upper Body βοΈ
Quads Destruction Plan
20 Workouts
|
4 Weeks
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