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28 m

No Equipment

Abs +

294 kcal

Core Smash ⚡️

This workout is part of this plan:

Bodyweight HIIT & Abs Challenge

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Rest

30 s

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