Start Workout

30 m

Dumbbell +

Abs +

386 kcal

Full Body ☄️

This workout is part of this plan:

Bodyweight HIIT & Abs Challenge

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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