Start Workout

30 m

No Equipment

Quadriceps +

305 kcal

Full Body HIIT 🥵🔥

This workout is part of this plan:

Bodyweight HIIT & Abs Challenge

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

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