Workout

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35 m

Kettlebell +

Hamstrings +

301 kcal

Hamstrings & Back ⚡️

This workout is part of this plan:

Building A Strong Life Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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