Workout

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35 m

Dumbbell +

Quadriceps +

257 kcal

Quads & Shoulders, Arms 🔥

This workout is part of this plan:

Building A Strong Life Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #3

Block #4

Block #5

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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