Workout

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38 m

Dumbbell +

Glutes +

347 kcal

Glutes & Back 🍑

This workout is part of this plan:

Building A Strong Life Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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