Workout Plan

Start plan

16 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

Beginner Gym Plan For Women

Day 1

Glutes & Hamstrings 🔥

Day 2

Recovery day

Day 3

Upper Body 💪

Day 4

Recovery day

Day 5

Quads & Calves 💥

Beginner Gym Plan For Women

16 Workouts|4 Weeks

$0 today

START PLAN ⭐