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16 Workouts
4 Weeks
Beginner Gym Plan For Women
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Day 1
Beginner Gym Plan For Women
Glutes & Hamstrings π₯
Day 2
Beginner Gym Plan For Women
Rest day
Day 3
Beginner Gym Plan For Women
Upper Body πͺ
Day 4
Beginner Gym Plan For Women
Rest day
Day 5
Beginner Gym Plan For Women
Quads & Calves π₯
Beginner Gym Plan For Women
16 Workouts
|
4 Weeks
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