Start plan

16 Workouts

4 Weeks

Beginner Gym Plan For Women

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Day 1

Glutes & Hamstrings 🔥

Day 2

Rest day

Day 3

Upper Body 💪

Day 4

Rest day

Day 5

Quads & Calves 💥

Beginner Gym Plan For Women

16 Workouts|4 Weeks

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