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16 Workouts
4 Weeks
Beginner Gym Plan For Men
Install the Gymaholic Fitness App for a better training experience.
Day 1
Beginner Gym Plan For Men
Pull Workout π₯
Day 2
Beginner Gym Plan For Men
Rest day
Day 3
Beginner Gym Plan For Men
Push Workout π₯
Day 4
Beginner Gym Plan For Men
Rest day