Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Powerful Intermediate Plan For Men

Day 1

Upper Body

Day 2

Lower Body Smash

Day 3

Recovery day

Day 4

Pull Session

Day 5

Push Session

Powerful Intermediate Plan For Men

20 Workouts|4 Weeks

Start Plan

Share it