Workout Plan

Start plan

24 Workouts

4 Weeks

This is a 6-day/week plan. But you set your own schedule when you start.

Men’s Advanced Gym Plan

Day 1

Pull Workout

Day 2

Push Workout

Day 3

Legs Workout

Day 4

Optional: Abs & Cardio

Day 5

Upper Body

Men’s Advanced Gym Plan

24 Workouts|4 Weeks

Start Plan

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