Start Workout

27 m

No Equipment

Abs +

293 kcal

Optional: HIIT 🥵

This workout is part of this plan:

Strong Start Gym Plan For Women

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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Start Workout