Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

4-Day Women’s Burn The Calories Gym Plan

Day 1

Lower Body Crush

Day 2

Upper Body

Day 3

Recovery day

Day 4

Lower Body Burner

Day 5

Upper Body Burn

4-Day Women’s Burn The Calories Gym Plan

16 Workouts|4 Weeks

Start Plan

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