Start plan

16 Workouts

4 Weeks

4-Day Strong Start Dumbbell Edition

Day 1

Legs Fire Session ⚡️

Day 2

Full Body 💪

Day 3

Rest day

Day 4

Upper Body Session 🔥

Day 5

Full Body Smash 💣

4-Day Strong Start Dumbbell Edition

16 Workouts|4 Weeks

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START PLAN ⭐