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16 Workouts
4 Weeks
4-Day Strong Start Dumbbell Edition
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Day 1
4-Day Strong Start Dumbbell Edition
Legs Fire Session ⚡️
Day 2
4-Day Strong Start Dumbbell Edition
Full Body 💪
Day 3
4-Day Strong Start Dumbbell Edition
Rest day
Day 4
4-Day Strong Start Dumbbell Edition
Upper Body Session 🔥
Day 5
4-Day Strong Start Dumbbell Edition
Full Body Smash 💣
4-Day Strong Start Dumbbell Edition
16 Workouts
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4 Weeks
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