Start Workout

31 m

Plyo Box

Quadriceps +

325 kcal

Leg Session 🔥

This workout is part of this plan:

4-Day Strong Start Bodyweight Edition

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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