Start Workout

30 m

No Equipment

Quadriceps +

287 kcal

Full Body 💣

This workout is part of this plan:

4-Day Strong Start Bodyweight Edition

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Ankle Circle

Left side

25 sTimeNo equipment

Ankle Circle

Right side

25 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Rest

30 s

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Start Workout