Start plan

12 Workouts

4 Weeks

3-Day Gym Plan

Install the Gymaholic Fitness App for a better workout experience.

View plan in app

Day 13-Day Gym Plan

Upper Body 💪

Day 23-Day Gym Plan

Rest day

Day 33-Day Gym Plan

Lower Body 🔥

3-Day Gym Plan$4.99

12 Workouts|4 Weeks

$4.99

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