Workout

Start Workout

40 m

Dumbbell +

Quadriceps +

310 kcal

Quads Session

This workout is part of this plan:

5-Day Bro Split Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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Start Workout