Workout

Start Workout

30 m

Dumbbell +

Triceps +

234 kcal

Arms Session

This workout is part of this plan:

5-Day Bro Split Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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