Start Workout

30 m

No Equipment

Quadriceps +

232 kcal

Lower Body 🔥

This workout is part of this plan:

4-Day Get Fit On A Busy Schedule Home Edition

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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