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32 m

Dumbbell

Upper Body

278 kcal

Upper Body 👊

This workout is part of this plan:

4-Day Get Fit On A Busy Schedule Home Edition

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Block #5

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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