Start plan

20 Workouts

4 Weeks

5-Day Strong And Lean Lower Body

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Day 1

Quads & Hamstrings ⚡️

Day 2

Back & Chest 🔥

Day 3

Glute Smash 💥

Day 4

Rest day

Day 5

Upper Body 💪

5-Day Strong And Lean Lower Body

20 Workouts|4 Weeks

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