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40 Workouts

8 Weeks

8-Week Lower Body Focused Gym Plan

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Day 1

Quads & Glutes ⚡️

Day 2

Upper Body 🤜🤛

Day 3

Rest day

Day 4

Glute Session 🔥

Day 5

Back, Shoulders & Arms 💪

8-Week Lower Body Focused Gym Plan

40 Workouts|8 Weeks

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