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31 m

No Equipment

Quadriceps +

331 kcal

HIIT 💥

This workout is part of this plan:

6-Day Kettlebell Conditioning Plan

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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