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28 m

Kettlebell

Legs

218 kcal

Leg Smash 💯

This workout is part of this plan:

6-Day Kettlebell Conditioning Plan

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

15 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

15 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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