Start Workout

30 m

Kettlebell +

Abs +

273 kcal

Upper Body 💪

This workout is part of this plan:

6-Day Kettlebell Conditioning Plan

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Rest

30 s

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