Start Workout

40 m

Dumbbell +

Quadriceps +

333 kcal

Back, Arms & Cardio ☄️

This workout is part of this plan:

5-Day Summer Shred For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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