Start Workout

39 m

Machine +

Shoulders +

320 kcal

Chest, Shoulders & Abs 💯

This workout is part of this plan:

5-Day Summer Shred For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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