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35 m

No Equipment

Hamstrings +

251 kcal

Abs & Run 🥵

This workout is part of this plan:

5-Day Summer Shred For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

12RepsNo equipment

Side Leg Swing

Right Side

12RepsNo equipment

Butt Kick

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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