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20 Workouts
4 Weeks
5-Day Lower Body Functional Plan
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Day 1
5-Day Lower Body Functional Plan
Leg Session π₯
Day 2
5-Day Lower Body Functional Plan
Upper Body πͺ
Day 3
5-Day Lower Body Functional Plan
Rest day
Day 4
5-Day Lower Body Functional Plan
Glute Session π
Day 5
5-Day Lower Body Functional Plan
Abs & HIIT π₯΅
Day 6
5-Day Lower Body Functional Plan
Quad Workout βοΈ
5-Day Lower Body Functional Plan
20 Workouts
|
4 Weeks