Start Workout

42 m

Dumbbell +

Hamstrings +

290 kcal

Upper Body & Run 💪

This workout is part of this plan:

5-Day Power Fat Loss For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

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