Start Workout

30 m

No Equipment

Obliques +

287 kcal

Ab & Walk Session 🥵

This workout is part of this plan:

4-Day Low Impact Gym Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Rest

30 s

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