Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

4-Day Summer Shred For Men

Day 1

Pull Smasher

Day 2

Push Session

Day 3

Recovery day

Day 4

Full Body Burn

Day 5

Abs & Run

4-Day Summer Shred For Men

16 Workouts|4 Weeks

Start Plan

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