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42 m

Elliptical +

Quadriceps +

386 kcal

Upper Body & Cardio Combo 🔥

This workout is part of this plan:

8-Week Fat Burning Program For Women

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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