Start Workout

36 m

Bench

Quadriceps +

294 kcal

Wall Pilates & LISS 🧘

This workout is part of this plan:

8-Week Burn Fat & Sculpt Plan For Women

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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