Start Workout

39 m

Dumbbell +

Upper Body

308 kcal

Push Power Workout 💣

This workout is part of this plan:

Men's 5-Day Get Strong Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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