Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Men’s 5-Day Weight Loss Program

Day 1

Full Body & HIIT

Day 2

Upper Body & LISS

Day 3

Quad Challenge

Day 4

Recovery day

Day 5

Full Body Session

Men’s 5-Day Weight Loss Program

20 Workouts|4 Weeks

Start Plan

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