Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Full Body Power Plan For Women

Day 1

Full Body Leg Focused

Day 2

Full Body Upper Body Focused

Day 3

Abs & Cardio

Day 4

Recovery day

Day 5

Lower Body Power

5-Day Full Body Power Plan For Women

20 Workouts|4 Weeks

Start Plan

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