Start Workout

35 m

Treadmill

Quadriceps +

191 kcal

Cardio Session 🤩

This workout is part of this plan:

Women’s 8-Week Slim Waist Workout Program

40 Workouts

8 Weeks

Warmup

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Add Exercise

Share it

Start Workout