Start plan

20 Workouts

4 Weeks

5-Day Intermediate Women's Gym Plan

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Day 15-Day Intermediate Women's Gym Plan

Glute Session 🔥

Day 25-Day Intermediate Women's Gym Plan

Back & Shoulders 🦾

Day 35-Day Intermediate Women's Gym Plan

Quad Workout 💥

Day 45-Day Intermediate Women's Gym Plan

Rest day

Day 55-Day Intermediate Women's Gym Plan

Upper Body & Ab Definition 👊

5-Day Intermediate Women's Gym Plan

20 Workouts|4 Weeks

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