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20 Workouts
4 Weeks
5-Day Intermediate Women's Gym Plan
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Day 1
5-Day Intermediate Women's Gym Plan
Glute Session π₯
Day 2
5-Day Intermediate Women's Gym Plan
Back & Shoulders π¦Ύ
Day 3
5-Day Intermediate Women's Gym Plan
Quad Workout π₯
Day 4
5-Day Intermediate Women's Gym Plan
Rest day
Day 5
5-Day Intermediate Women's Gym Plan
Upper Body & Ab Definition π
Day 6
5-Day Intermediate Women's Gym Plan
Lower Body π£
5-Day Intermediate Women's Gym Plan
20 Workouts
|
4 Weeks