Start Workout

30 m

Dumbbell +

Legs

210 kcal

Glutes Burn 💣

This workout is part of this plan:

4-Day Women’s Minimalist Workout Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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