Start Workout

30 m

Barbell +

Upper Back +

241 kcal

Upper Body Pump 👊

This workout is part of this plan:

4-Day Men’s Minimalist Workout Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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