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31 m

Dumbbell +

Upper Body

247 kcal

Upper Body 🦾

This workout is part of this plan:

4-Day Men’s Minimalist Workout Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

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