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20 Workouts
4 Weeks
Complete Beginner Plan For Women
Install the Gymaholic Fitness App for a better workout experience.
View plan in app
Day 1
Complete Beginner Plan For Women
Glute Burner βοΈ
Day 2
Complete Beginner Plan For Women
Push Session πͺ
Day 3
Complete Beginner Plan For Women
Pull Session π₯
Day 4
Complete Beginner Plan For Women
Rest day
Day 5
Complete Beginner Plan For Women
Leg Smasher π§¨
Day 6
Complete Beginner Plan For Women
Cardio Session π₯
Complete Beginner Plan For Women
20 Workouts
|
4 Weeks