Start Workout

27 m

Treadmill

Quadriceps +

207 kcal

HIIT Session 💥

This workout is part of this plan:

5-Day Calorie Burner Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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