Start plan

32 Workouts

8 Weeks

8-Week Beginner’s Journey Plan For Woman

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View plan in app

Day 18-Week Beginner’s Journey Plan For Woman

Full Body Burn ☄️

Day 28-Week Beginner’s Journey Plan For Woman

Leg Burner 💣

Day 38-Week Beginner’s Journey Plan For Woman

Rest day

Day 48-Week Beginner’s Journey Plan For Woman

Abs & Cardio 🥵

Day 58-Week Beginner’s Journey Plan For Woman

Glute Session 🔥🔥

Day 68-Week Beginner’s Journey Plan For Woman

Rest day

8-Week Beginner’s Journey Plan For Woman

32 Workouts|8 Weeks