Workout Plan

Start plan

32 Workouts

8 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

8-Week Beginner’s Journey Plan For Woman

Day 1

Full Body Burn

Day 2

Leg Burner

Day 3

Recovery day

Day 4

Abs & Cardio

Day 5

Glute Session

8-Week Beginner’s Journey Plan For Woman

32 Workouts|8 Weeks

Start Plan

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